Studio Santos

Reformer Pilates
LED rejuvenation
Wellness Coffee

The Reformer Studio

On the first floor, discover our cutting-edge Reformer Studio, featuring ten of the finest reformer machines from Balanced Body.

Whether you’re an experienced Pilates enthusiast or just beginning your journey, our serene and sunlit space provides the ideal setting to strengthen your body, enhance your flexibility, and elevate your overall well-being.

3 Levels

BUILDER - Level 1

This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work.

Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability.

With a small class size, you’ll receive personalized attention to ensure proper form and technique, making this class both safe and effective.

Whether you’re new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice.

All fitness levels are welcome!

POWER - Level 2

Take your Pilates practice to the next level with our Intermediate Reformer class.

Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements.

You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity.

The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness.

Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.

POWER - Level 3

Elevate your Pilates practice with our Advanced Reformer class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance, and flexibility with complex exercises and faster-paced sequences.

Expect intricate movements, advanced variations, and seamless transitions that demand maximum control, precision, and full-body coordination.

With a focus on mastering challenging reformer exercises and integrating advanced Pilates principles, this class is perfect for those looking to achieve peak performance, deepen their practice, and see significant improvements in their strength and overall fitness.

BUILDER
Level 1

POWER
Level 2

MASTER
Level 3

& Special Classes

Jump LAB

The Jump Lab is an innovative jumpboard class that combines the precision of reformer Pilates with the energizing benefits of cardio for a dynamic full-body workout.

This low-impact session focuses on improving strength, toning muscles, and enhancing coordination, making it accessible and engaging for participants of all levels.

With a mix of jumping sequences and traditional reformer exercises, the Jump Lab offers a versatile and efficient way to burn calories, build muscle, and boost your overall fitness.

Perfect for those looking to elevate their routine with a creative and empowering approach, this class promises an energizing experience that delivers results.

MEGA Arms & Abs

ARMS AND ABS: Sculpt and Strengthen
Take your Pilates practice to the next level with this dynamic and energizing class! ARMS AND ABS focuses on building upper body strength and core stability while improving overall posture and balance.

Using the reformer, you’ll work through a targeted series of exercises designed to:

Sculpt toned arms
Strengthen your core
Enhance definition
Whether you’re looking to challenge your endurance, refine your technique, or simply break a sweat, this class is perfect for all levels. Leave feeling empowered, aligned, and stronger than ever!

Experience the ultimate burn for a fitter, more confident you!

Men's LAB

The Men’s LAB class is a dedicated Reformer Pilates session tailored specifically for men.

It focuses on building strength, improving flexibility, and enhancing core stability, catering to the unique needs of the male physique.

Whether the goal is boosting athletic performance, improving posture, or relieving muscle tension, this class offers a challenging and rewarding experience.

MEGA Burn

THE MEGA BURN ( level 2 )
This class combines the intense and slow burn vibes of the Megaformer with the distinct ethos of The Reformer Lab.
The MEGA BURN is a transformative full-body workout blending slow, controlled movements with high-intensity strength training. MEGA BURN challenges your endurance, balance, and core stability while delivering maximum results through minimal impact. Expect a powerful, sweat-inducing session that leaves you feeling stronger and more aligned.
Get ready to transform your body with MEGA BURN—a slow, controlled, and powerful full-body workout inspired by Megaformer vibes. This class focuses on building strength, stability, and endurance through low-impact, high-intensity movements that challenge your core and activate every muscle group. Expect a deep burn, enhanced focus, and a sweat-drenched experience that leaves you feeling aligned, energized, and unstoppable.

Duration: 50 minutes
Level: Intermediate to Advanced (modifications available)

Book your session now and feel the MEGA difference!

Booty LAB

Join the “Booty Reformer” class.

This high-energy session focuses on toning and sculpting your glutes, thighs, and core using targeted Pilates reformer exercises.

Perfect for those looking to strengthen and define their lower body while improving overall alignment.

MEGA Booty

Looking to sculpt, strengthen, and shape your glutes like never before?

MEGA BOOTY is the class for you!

This 100% booty-focused workout is inspired by the innovative techniques of the MEGAFORMER, combining precision and intensity to target your glutes from every angle.

Expect a mix of slow, controlled movements and high-intensity holds that will fire up every muscle fiber in your glutes.

Perfect for those looking to build strength, improve posture, and enhance lower body tone.

Whether you’re a beginner or a seasoned pro, MEGA BOOTY will challenge you to lift, sculpt, and transform.

Book A Class

The LED Rejuvenation Cabin

For the ultimate skincare experience, visit our LED Rejuvenation Cabin.

This advanced treatment uses LED light therapy to rejuvenate your face, reduce signs of aging, and leave you with a radiant, youthful complexion.

Led Therapy Benefits in detail >

Book Your Session

Benefits of Regular LED Therapy Sessions

*1. Boosts Collagen Production:*
Regular LED therapy helps stimulate collagen, the protein responsible for keeping skin firm and youthful. Consistent sessions reduce fine lines and wrinkles, giving you smoother, firmer skin over time.

*2. Improves Skin Tone and Texture:*
Frequent LED therapy evens out skin tone by reducing hyperpigmentation and discoloration. It also refines the skin’s texture, making it smoother and more radiant.

*3. Clears and Prevents Acne:*
The blue light in LED therapy targets acne-causing bacteria, reducing breakouts and preventing future ones. Regular sessions can keep your skin consistently clear and blemish-free.

*4. Reduces Redness and Inflammation:*
The yellow light is particularly effective at soothing irritated skin and reducing inflammation. This is ideal for those with sensitive or reactive skin.

*5. Enhances Skin’s Natural Healing:*
LED therapy supports the skin’s natural repair processes, helping it heal faster from minor injuries, blemishes, and post-inflammatory hyperpigmentation.

The Wellness Coffee Bar

After your workout, unwind at our ground-floor Wellness Coffee Bar.

We offer a curated selection of health-focused beverages and snacks designed to nourish both body and soul. Enjoy our collagen-infused coffee, a revitalizing matcha, or one of our beauty elixirs, all crafted to keep you glowing from the inside out. Pair your drink with one of our super healthy snacks for a complete wellness experience.

Studio Santos

The Reformer Studio

3 Levels

BUILDER - Level 1

POWER - Level 2

POWER - Level 3

& Special Classes

Jump LAB

MEGA Arms & Abs

Men's LAB

MEGA Burn

Booty LAB

MEGA Booty

The LED Rejuvenation Cabin

Benefits of Regular LED Therapy Sessions

The Wellness Coffee Bar

Studio Santos

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Get in Touch

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Opening Hours:

Santos

Amoreiras

© 2025 The Reformer Lab - All Rights reserved

Studio Santos

The Reformer Studio

3 Levels

& Special Classes

The LED Rejuvenation Cabin

The Wellness Coffee Bar

Studio Santos

Address

Get in Touch

Follow US On :

App Available Now On :

Opening Hours:

Santos

Amoreiras

© 2025 The Reformer Lab - All Rights reserved

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