On the first floor, discover our cutting-edge Reformer Studio, featuring ten of the finest reformer machines from Balanced Body.
Whether you’re an experienced Pilates enthusiast or just beginning your journey, our serene and sunlit space provides the ideal setting to strengthen your body, enhance your flexibility, and elevate your overall well-being.
This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work.
Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability.
With a small class size, you’ll receive personalized attention to ensure proper form and technique, making this class both safe and effective.
Whether you’re new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice.
All fitness levels are welcome!
Take your Pilates practice to the next level with our Intermediate Reformer class.
Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements.
You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity.
The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness.
Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.
Elevate your Pilates practice with our Advanced Reformer class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance, and flexibility with complex exercises and faster-paced sequences.
Expect intricate movements, advanced variations, and seamless transitions that demand maximum control, precision, and full-body coordination.
With a focus on mastering challenging reformer exercises and integrating advanced Pilates principles, this class is perfect for those looking to achieve peak performance, deepen their practice, and see significant improvements in their strength and overall fitness.
Join the “Booty Reformer” class.
This high-energy session focuses on toning and sculpting your glutes, thighs, and core using targeted Pilates reformer exercises.
Perfect for those looking to strengthen and define their lower body while improving overall alignment.
The Jump Lab is an innovative jumpboard class that combines the precision of reformer Pilates with the energizing benefits of cardio for a dynamic full-body workout.
This low-impact session focuses on improving strength, toning muscles, and enhancing coordination, making it accessible and engaging for participants of all levels.
With a mix of jumping sequences and traditional reformer exercises, the Jump Lab offers a versatile and efficient way to burn calories, build muscle, and boost your overall fitness.
Perfect for those looking to elevate their routine with a creative and empowering approach, this class promises an energizing experience that delivers results.
The Men’s LAB class is a dedicated Reformer Pilates session tailored specifically for men.
It focuses on building strength, improving flexibility, and enhancing core stability, catering to the unique needs of the male physique.
Whether the goal is boosting athletic performance, improving posture, or relieving muscle tension, this class offers a challenging and rewarding experience.
THE MEGA BURN ( level 2 )
This class combines the intense and slow burn vibes of the Megaformer with the distinct ethos of The Reformer Lab.
The MEGA BURN is a transformative full-body workout blending slow, controlled movements with high-intensity strength training. MEGA BURN challenges your endurance, balance, and core stability while delivering maximum results through minimal impact. Expect a powerful, sweat-inducing session that leaves you feeling stronger and more aligned.
Get ready to transform your body with MEGA BURN—a slow, controlled, and powerful full-body workout inspired by Megaformer vibes. This class focuses on building strength, stability, and endurance through low-impact, high-intensity movements that challenge your core and activate every muscle group. Expect a deep burn, enhanced focus, and a sweat-drenched experience that leaves you feeling aligned, energized, and unstoppable.
Duration: 50 minutes
Level: Intermediate to Advanced (modifications available)
Book your session now and feel the MEGA difference!
After your workout, unwind at our ground-floor Wellness Coffee Bar.
We offer a curated selection of health-focused beverages and snacks designed to nourish both body and soul. Enjoy our collagen-infused coffee, a revitalizing matcha, or one of our beauty elixirs, all crafted to keep you glowing from the inside out. Pair your drink with one of our super healthy snacks for a complete wellness experience.
We would love to speak with you.
Feel free to reach out using the details below.
3 classes of your choice in our 3 Studios.
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1 Pair of premium grip socks
Grip Socks are mandatory when attending Reformer Classes
