Studio Amoreiras

Reformer Pilates
Barre Studio
Infrared Sauna

The Reformer Studio

On the first floor, discover our cutting-edge Reformer Studio, featuring ten of the finest reformer machines from Balanced Body.

Whether you’re an experienced Pilates enthusiast or just beginning your journey, our serene and sunlit space provides the ideal setting to strengthen your body, enhance your flexibility, and elevate your overall well-being.

3 Levels

BUILDER - Level 1

This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work.

Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability.

With a small class size, you’ll receive personalized attention to ensure proper form and technique, making this class both safe and effective.

Whether you’re new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice.

All fitness levels are welcome!

POWER - Level 2

Take your Pilates practice to the next level with our Intermediate Reformer class.

Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements.

You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity.

The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness.

Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.

POWER - Level 3

Elevate your Pilates practice with our Advanced Reformer class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance, and flexibility with complex exercises and faster-paced sequences.

Expect intricate movements, advanced variations, and seamless transitions that demand maximum control, precision, and full-body coordination.

With a focus on mastering challenging reformer exercises and integrating advanced Pilates principles, this class is perfect for those looking to achieve peak performance, deepen their practice, and see significant improvements in their strength and overall fitness.

BUILDER
Level 1

POWER
Level 2

MASTER
Level 3

& Special Classes

Jump LAB

The Jump Lab is an innovative jumpboard class that combines the precision of reformer Pilates with the energizing benefits of cardio for a dynamic full-body workout.

This low-impact session focuses on improving strength, toning muscles, and enhancing coordination, making it accessible and engaging for participants of all levels.

With a mix of jumping sequences and traditional reformer exercises, the Jump Lab offers a versatile and efficient way to burn calories, build muscle, and boost your overall fitness.

Perfect for those looking to elevate their routine with a creative and empowering approach, this class promises an energizing experience that delivers results.

MEGA Arms & Abs

ARMS AND ABS: Sculpt and Strengthen
Take your Pilates practice to the next level with this dynamic and energizing class! ARMS AND ABS focuses on building upper body strength and core stability while improving overall posture and balance.

Using the reformer, you’ll work through a targeted series of exercises designed to:

Sculpt toned arms
Strengthen your core
Enhance definition
Whether you’re looking to challenge your endurance, refine your technique, or simply break a sweat, this class is perfect for all levels. Leave feeling empowered, aligned, and stronger than ever!

Experience the ultimate burn for a fitter, more confident you!

Men's LAB

The Men’s LAB class is a dedicated Reformer Pilates session tailored specifically for men.

It focuses on building strength, improving flexibility, and enhancing core stability, catering to the unique needs of the male physique.

Whether the goal is boosting athletic performance, improving posture, or relieving muscle tension, this class offers a challenging and rewarding experience.

MEGA Burn

THE MEGA BURN ( level 2 )
This class combines the intense and slow burn vibes of the Megaformer with the distinct ethos of The Reformer Lab.
The MEGA BURN is a transformative full-body workout blending slow, controlled movements with high-intensity strength training. MEGA BURN challenges your endurance, balance, and core stability while delivering maximum results through minimal impact. Expect a powerful, sweat-inducing session that leaves you feeling stronger and more aligned.
Get ready to transform your body with MEGA BURN—a slow, controlled, and powerful full-body workout inspired by Megaformer vibes. This class focuses on building strength, stability, and endurance through low-impact, high-intensity movements that challenge your core and activate every muscle group. Expect a deep burn, enhanced focus, and a sweat-drenched experience that leaves you feeling aligned, energized, and unstoppable.

Duration: 50 minutes
Level: Intermediate to Advanced (modifications available)

Book your session now and feel the MEGA difference!

Booty LAB

Join the “Booty Reformer” class.

This high-energy session focuses on toning and sculpting your glutes, thighs, and core using targeted Pilates reformer exercises.

Perfect for those looking to strengthen and define their lower body while improving overall alignment.

MEGA Booty

Looking to sculpt, strengthen, and shape your glutes like never before?

MEGA BOOTY is the class for you!

This 100% booty-focused workout is inspired by the innovative techniques of the MEGAFORMER, combining precision and intensity to target your glutes from every angle.

Expect a mix of slow, controlled movements and high-intensity holds that will fire up every muscle fiber in your glutes.

Perfect for those looking to build strength, improve posture, and enhance lower body tone.

Whether you’re a beginner or a seasoned pro, MEGA BOOTY will challenge you to lift, sculpt, and transform.

Book A Class

The Barre Studio

Unleash your potential with Barre, Pilates & Sculpt classes at the Barre Studio Amoreiras.

Experience our exclusive signature Barre classes, taught only by our expert instructors trained in our unique, one-of-a-kind method – available exclusively at The Reformer Lab.

Barre

Barre TONE Lab

Toning focus, medium paced, dynamic.

A powerful, full-body workout that fuses strength, cardio, and mindfulness for an unparalleled fitness experience.

Designed to sculpt and tone, it increases flexibility, boosts endurance, and leaves you feeling empowered — all while being kind to your joints.

Barre SWEAT Lab

Cardio focus, fast paced, explosive.

A heart-pumping, high-energy cardio workout that keeps you moving and sweating.

With a focus on endurance and agility, this class will get your body in motion, burning calories, improving stamina, and leaving you feeling exhilarated and strong.

Barre STRONG Lab

Resistance focus, slow paced, analytical.

A focused, slow-paced workout that targets strength through resistance training.

With deliberate, controlled movements, this class builds muscle endurance, increases stability, and sculpts a toned, powerful body.

Perfect for those who want to dig deep and see real results.

Barre BOOTY Lab

Get ready to feel the burn!

This high-energy, medium-paced class is all about sculpting those glutes, thighs, and hips.

Targeting your lower body with a mix of strength, cardio, and flexibility, we’re going to fire up those muscles and leave your booty toned and lifted.

Expect intense, focused moves that’ll have you feeling the burn while keeping your joints happy.

HOT Barre TONE Lab

🔥 Our signature Barre Tone class, HOT, takes your full-body workout to the next level in a heated room set at 30°C.

The warmth enhances flexibility, allowing for deeper stretches, and promotes detoxification through increased sweating.

This dynamic class blends strength, cardio, and mindfulness to sculpt and tone, while the heat helps improve circulation, boost endurance, and leave you feeling revitalized and strong.

Pilates

Pilates & Barre

Pilates Barre is a hybrid movement class combining ballet exercises at the barre along with a Pilates practice on the mat.
‍
The main focus goes on toning, sculpting body lines, resistance and posture alignment.

By intertwining musicality, body awareness and fitness, it unravels the elegance of being an expressive mover on a challenging movement class.

Pilates Booty

Explore Pilates Booty, an exhilarating blend of Pilates and targeted glute exercises crafted to sculpt and firm your posterior while enhancing overall body strength.

Through precise, controlled movements, engage your deep muscles while refining posture and flexibility.

Dive into a session brimming with energy and vitality, fueled by upbeat tunes that push boundaries and deliver tangible results.

Elevate your fitness routine and groove with Pilates Booty!

Pilates Fusion

Pilates Barre is a hybrid movement class combining ballet exercises at the barre along with a Pilates practice on the mat.
‍
The main focus goes on toning, sculpting body lines, resistance and posture alignment. By intertwining musicality, body awareness and fitness, it unravels the elegance of being an expressive mover on a challenging movement class.

HOT Pilates

Hot Pilates is an intense fitness class that combines traditional Pilates Mat work with a heated room (25-27°C).

The heat enhances flexibility, boosts cardiovascular benefits, and intensifies the workout. Participants engage in core-focused Pilates exercises, resistance training, and cardio movements, all within the heated environment.

The class promotes muscle flexibility, cardiovascular endurance, and overall fitness in a challenging and dynamic setting.

combines cardio and muscle toning in a heated room. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat.

The Pilates principle tones your body creating long lean muscle mass.
Results come super fast with this intense and challenging class.
Mandatory Water bottle/bare foot (with socks).

Sculpt

Ballet Sculpt

A unique Fitness concept inspired by classical dancer.

No need to know how to dance or be flexible to practice Ballet Sculpt, the course is aimed at both amateurs and professional dancers.

On your Mat, you will sculpt in elongation your body by doing barre on the floor, planks, abbs, stretching and more.

Total Body Sculpt

Total body sculpt is a class designed to tone your entire body.

Exercises focusing on building lean muscle, enhance your overall fitness and boost your metabolism is the aim as well as making you feel strong and revitalized.

Get ready to sweat, strengthen and sculpt!

POWER Yoga

Power yoga is a dynamic yoga class blending strength, balance and mindfulness into a flowing sequence synchronized with your breath.

HOT Total Body Sculpt

Hot Total Body Sculpt with dumbbells is a full-body workout in a heated room.

Join Karyna’s classes and experience the power of working together—rep by rep, building strength, boosting confidence, and stepping out of your comfort zone.

Karyna’s goal is to help you become stronger, leaner, and develop a positive mindset.

Let’s push limits, have fun, and crush every workout together!

Ballet Sculpt

Power Yoga

Total Body Sculpt

HOT Total Body Sculpt

Book A Class

Infrared Sauna

Discover the Healing Power of Infrared Sauna.

These infrared rays penetrate deep into the tissues and warm the body directly, unlike a conventional sauna with stove heat that warms the surrounding air.

This implies a lower temperature, enabling longer sessions. Sweating is more intense, as is purification of the body and skin, thanks to more intense elimination of toxins and heavy metals.

Infrared Sauna in detail >

Book Your Session

Infrared Sauna

Discover the healing power of Infrared Sauna

These infrared rays penetrate deep into the tissues and warm the body directly, unlike a conventional sauna with stove heat that warms the surrounding air.

This implies a lower temperature, enabling longer sessions. Sweating is more intense, as is purification of the body and skin, thanks to more intense elimination of toxins and heavy metals.

Amoreiras