On the first floor, discover our cutting-edge Reformer Studio, featuring ten of the finest reformer machines from Balanced Body.
Whether you’re an experienced Pilates enthusiast or just beginning your journey, our serene and sunlit space provides the ideal setting to strengthen your body, enhance your flexibility, and elevate your overall well-being.
This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work.
Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability.
With a small class size, you’ll receive personalized attention to ensure proper form and technique, making this class both safe and effective.
Whether you’re new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice.
All fitness levels are welcome!
Take your Pilates practice to the next level with our Intermediate Reformer class.
Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements.
You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity.
The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness.
Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.
Elevate your Pilates practice with our Advanced Reformer class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance, and flexibility with complex exercises and faster-paced sequences.
Expect intricate movements, advanced variations, and seamless transitions that demand maximum control, precision, and full-body coordination.
With a focus on mastering challenging reformer exercises and integrating advanced Pilates principles, this class is perfect for those looking to achieve peak performance, deepen their practice, and see significant improvements in their strength and overall fitness.
Join the “Booty Reformer” class.
This high-energy session focuses on toning and sculpting your glutes, thighs, and core using targeted Pilates reformer exercises.
Perfect for those looking to strengthen and define their lower body while improving overall alignment.
Turn up the heat and boost your heart rate in this high-energy Reformer cardio class💦.
Packed with cardio bursts and precision moves, this workout will torch calories🔥, build strength, and tone your entire body.
Occasional Jumpboard sequences add an extra kick, bringing even more variety and intensity to your training.
THE MEGA BURN ( level 2 )
These classes combines the intense and slow burn vibes of the Megaformer with the distinct ethos of The Reformer Lab.
The MEGA is a transformative full-body workout blending slow, controlled movements with high-intensity strength training. MEGA challenges your endurance, balance, and core stability while delivering maximum results through minimal impact. Expect a powerful, sweat-inducing session that leaves you feeling stronger and more aligned.
Classes: MEGA Burn, MEGA Booty, MEGA Abs & Arms
Duration: 50 minutes
Level: Intermediate to Advanced (modifications available)
NOT SUITABLE FOR PREGNANT WOMEN.
Book your session now and feel the MEGA difference!
Unleash your potential with Barre, Pilates & Sculpt classes at the Barre Studio Amoreiras.
Experience our exclusive signature Barre classes, taught only by our expert instructors trained in our unique, one-of-a-kind method – available exclusively at The Reformer Lab.
Toning focus, medium paced, dynamic.
A powerful, full-body workout that fuses strength, cardio, and mindfulness for an unparalleled fitness experience.
Designed to sculpt and tone, it increases flexibility, boosts endurance, and leaves you feeling empowered — all while being kind to your joints.
Cardio focus, fast paced, explosive.
A heart-pumping, high-energy cardio workout that keeps you moving and sweating.
With a focus on endurance and agility, this class will get your body in motion, burning calories, improving stamina, and leaving you feeling exhilarated and strong.
🔥 Our signature Barre Tone class, HOT, takes your full-body workout to the next level in a heated room set at 30°C.
The warmth enhances flexibility, allowing for deeper stretches, and promotes detoxification through increased sweating.
This dynamic class blends strength, cardio, and mindfulness to sculpt and tone, while the heat helps improve circulation, boost endurance, and leave you feeling revitalized and strong.
Resistance focus, slow paced, analytical.
A focused, slow-paced workout that targets strength through resistance training.
With deliberate, controlled movements, this class builds muscle endurance, increases stability, and sculpts a toned, powerful body.
Perfect for those who want to dig deep and see real results.
Get ready to feel the burn!
This high-energy, medium-paced class is all about sculpting those glutes, thighs, and hips.
Targeting your lower body with a mix of strength, cardio, and flexibility, we’re going to fire up those muscles and leave your booty toned and lifted.
Expect intense, focused moves that’ll have you feeling the burn while keeping your joints happy.
Toning focus, medium paced, dynamic.
A powerful, full-body workout that fuses strength, cardio, and mindfulness for an unparalleled fitness experience.
Designed to sculpt and tone, it increases flexibility, boosts endurance, and leaves you feeling empowered — all while being kind to your joints.
Explore Pilates Booty, an exhilarating blend of Pilates and targeted glute exercises crafted to sculpt and firm your posterior while enhancing overall body strength.
Through precise, controlled movements, engage your deep muscles while refining posture and flexibility.
Dive into a session brimming with energy and vitality, fueled by upbeat tunes that push boundaries and deliver tangible results.
Elevate your fitness routine and groove with Pilates Booty!
Hot Pilates is an intense fitness class that combines traditional Pilates Mat work with a heated room (25-27°C).
The heat enhances flexibility, boosts cardiovascular benefits, and intensifies the workout. Participants engage in core-focused Pilates exercises, resistance training, and cardio movements, all within the heated environment.
The class promotes muscle flexibility, cardiovascular endurance, and overall fitness in a challenging and dynamic setting.
combines cardio and muscle toning in a heated room. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat.
The Pilates principle tones your body creating long lean muscle mass.
Results come super fast with this intense and challenging class.
Mandatory Water bottle/bare foot (with socks).
Total body sculpt is a class designed to tone your entire body.
Exercises focusing on building lean muscle, enhance your overall fitness and boost your metabolism is the aim as well as making you feel strong and revitalized.
Get ready to sweat, strengthen and sculpt!
Discover the Healing Power of Infrared Sauna.
These infrared rays penetrate deep into the tissues and warm the body directly, unlike a conventional sauna with stove heat that warms the surrounding air.
This implies a lower temperature, enabling longer sessions. Sweating is more intense, as is purification of the body and skin, thanks to more intense elimination of toxins and heavy metals.
We would love to speak with you.
Feel free to reach out using the details below.
3 classes of your choice in our 3 Studios.
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1 Pair of premium grip socks
Grip Socks are mandatory when attending Reformer Classes.
