On the first floor, discover our cutting-edge Reformer Studio, featuring ten of the finest reformer machines from Balanced Body.
Whether you’re an experienced Pilates enthusiast or just beginning your journey, our serene and sunlit space provides the ideal setting to strengthen your body, enhance your flexibility, and elevate your overall well-being.
This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work.
Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability.
With a small class size, you’ll receive personalized attention to ensure proper form and technique, making this class both safe and effective.
Whether you’re new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice.
All fitness levels are welcome!
Take your Pilates practice to the next level with our Intermediate Reformer class.
Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements.
You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity.
The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness.
Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.
Elevate your Pilates practice with our Advanced Reformer class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance, and flexibility with complex exercises and faster-paced sequences.
Expect intricate movements, advanced variations, and seamless transitions that demand maximum control, precision, and full-body coordination.
With a focus on mastering challenging reformer exercises and integrating advanced Pilates principles, this class is perfect for those looking to achieve peak performance, deepen their practice, and see significant improvements in their strength and overall fitness.
The Jump Lab is an innovative jumpboard class that combines the precision of reformer Pilates with the energizing benefits of cardio for a dynamic full-body workout.
This low-impact session focuses on improving strength, toning muscles, and enhancing coordination, making it accessible and engaging for participants of all levels.
With a mix of jumping sequences and traditional reformer exercises, the Jump Lab offers a versatile and efficient way to burn calories, build muscle, and boost your overall fitness.
Perfect for those looking to elevate their routine with a creative and empowering approach, this class promises an energizing experience that delivers results.
ARMS AND ABS: Sculpt and Strengthen
Take your Pilates practice to the next level with this dynamic and energizing class! ARMS AND ABS focuses on building upper body strength and core stability while improving overall posture and balance.
Using the reformer, you’ll work through a targeted series of exercises designed to:
Sculpt toned arms
Strengthen your core
Enhance definition
Whether you’re looking to challenge your endurance, refine your technique, or simply break a sweat, this class is perfect for all levels. Leave feeling empowered, aligned, and stronger than ever!
Experience the ultimate burn for a fitter, more confident you!
The Men’s LAB class is a dedicated Reformer Pilates session tailored specifically for men.
It focuses on building strength, improving flexibility, and enhancing core stability, catering to the unique needs of the male physique.
Whether the goal is boosting athletic performance, improving posture, or relieving muscle tension, this class offers a challenging and rewarding experience.
THE MEGA BURN ( level 2 )
This class combines the intense and slow burn vibes of the Megaformer with the distinct ethos of The Reformer Lab.
The MEGA BURN is a transformative full-body workout blending slow, controlled movements with high-intensity strength training. MEGA BURN challenges your endurance, balance, and core stability while delivering maximum results through minimal impact. Expect a powerful, sweat-inducing session that leaves you feeling stronger and more aligned.
Get ready to transform your body with MEGA BURN—a slow, controlled, and powerful full-body workout inspired by Megaformer vibes. This class focuses on building strength, stability, and endurance through low-impact, high-intensity movements that challenge your core and activate every muscle group. Expect a deep burn, enhanced focus, and a sweat-drenched experience that leaves you feeling aligned, energized, and unstoppable.
Duration: 50 minutes
Level: Intermediate to Advanced (modifications available)
Book your session now and feel the MEGA difference!
Join the “Booty Reformer” class.
This high-energy session focuses on toning and sculpting your glutes, thighs, and core using targeted Pilates reformer exercises.
Perfect for those looking to strengthen and define their lower body while improving overall alignment.
Looking to sculpt, strengthen, and shape your glutes like never before?
MEGA BOOTY is the class for you!
This 100% booty-focused workout is inspired by the innovative techniques of the MEGAFORMER, combining precision and intensity to target your glutes from every angle.
Expect a mix of slow, controlled movements and high-intensity holds that will fire up every muscle fiber in your glutes.
Perfect for those looking to build strength, improve posture, and enhance lower body tone.
Whether you’re a beginner or a seasoned pro, MEGA BOOTY will challenge you to lift, sculpt, and transform.
Unleash your potential with Barre, Pilates & Sculpt classes at the Barre Studio Amoreiras.
Experience our exclusive signature Barre classes, taught only by our expert instructors trained in our unique, one-of-a-kind method – available exclusively at The Reformer Lab.
Toning focus, medium paced, dynamic.
A powerful, full-body workout that fuses strength, cardio, and mindfulness for an unparalleled fitness experience.
Designed to sculpt and tone, it increases flexibility, boosts endurance, and leaves you feeling empowered — all while being kind to your joints.
Cardio focus, fast paced, explosive.
A heart-pumping, high-energy cardio workout that keeps you moving and sweating.
With a focus on endurance and agility, this class will get your body in motion, burning calories, improving stamina, and leaving you feeling exhilarated and strong.
Resistance focus, slow paced, analytical.
A focused, slow-paced workout that targets strength through resistance training.
With deliberate, controlled movements, this class builds muscle endurance, increases stability, and sculpts a toned, powerful body.
Perfect for those who want to dig deep and see real results.
Get ready to feel the burn!
This high-energy, medium-paced class is all about sculpting those glutes, thighs, and hips.
Targeting your lower body with a mix of strength, cardio, and flexibility, we’re going to fire up those muscles and leave your booty toned and lifted.
Expect intense, focused moves that’ll have you feeling the burn while keeping your joints happy.
🔥 Our signature Barre Tone class, HOT, takes your full-body workout to the next level in a heated room set at 30°C.
The warmth enhances flexibility, allowing for deeper stretches, and promotes detoxification through increased sweating.
This dynamic class blends strength, cardio, and mindfulness to sculpt and tone, while the heat helps improve circulation, boost endurance, and leave you feeling revitalized and strong.
Pilates Barre is a hybrid movement class combining ballet exercises at the barre along with a Pilates practice on the mat.
The main focus goes on toning, sculpting body lines, resistance and posture alignment.
By intertwining musicality, body awareness and fitness, it unravels the elegance of being an expressive mover on a challenging movement class.
Explore Pilates Booty, an exhilarating blend of Pilates and targeted glute exercises crafted to sculpt and firm your posterior while enhancing overall body strength.
Through precise, controlled movements, engage your deep muscles while refining posture and flexibility.
Dive into a session brimming with energy and vitality, fueled by upbeat tunes that push boundaries and deliver tangible results.
Elevate your fitness routine and groove with Pilates Booty!
Pilates Barre is a hybrid movement class combining ballet exercises at the barre along with a Pilates practice on the mat.
The main focus goes on toning, sculpting body lines, resistance and posture alignment. By intertwining musicality, body awareness and fitness, it unravels the elegance of being an expressive mover on a challenging movement class.
Hot Pilates is an intense fitness class that combines traditional Pilates Mat work with a heated room (25-27°C).
The heat enhances flexibility, boosts cardiovascular benefits, and intensifies the workout. Participants engage in core-focused Pilates exercises, resistance training, and cardio movements, all within the heated environment.
The class promotes muscle flexibility, cardiovascular endurance, and overall fitness in a challenging and dynamic setting.
combines cardio and muscle toning in a heated room. The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat.
The Pilates principle tones your body creating long lean muscle mass.
Results come super fast with this intense and challenging class.
Mandatory Water bottle/bare foot (with socks).
Total body sculpt is a class designed to tone your entire body.
Exercises focusing on building lean muscle, enhance your overall fitness and boost your metabolism is the aim as well as making you feel strong and revitalized.
Get ready to sweat, strengthen and sculpt!
Power yoga is a dynamic yoga class blending strength, balance and mindfulness into a flowing sequence synchronized with your breath.
Kelly Ajuelos2025-03-13 Absolutely perfect studio. The natural light is amazing. I love the teachers ! Joana Lemos2025-03-04 Great classes! Specially Irene as a teacher 🫶🏼And great space. Alizeh Aslam2025-01-15 Started my Pilates journey with The Reformer Lab and happy to say I made a superb decision! The atmosphere is so welcoming and the space feels amazing. The studio managers & the instructors are so helpful & attentive. Thank you for creating such a fantastic environment <3 Madlen Kahl2025-01-08 Beautiful Studio, delicious coffee and the class was super good. Nice mix of challenge and stretching. I would definetly recommend Mata‘s classes. <3 Olivier Rouillard 12024-12-06 Was there last week for the first time . Very good experience and challenging work out ( in a good way ) felt very good afterward , nice and relax . The instructor took my injuries in to consideration and adapted the program in accordance .Thanks again . Nice facilities , from the locker room, to the actuals reformers . Big thank you to the team for looking after us . Great experience . Will definitely return and bring friends along . Olivier Holly2024-10-15 This studio is clean, atheistically pleasing and has everything you need pre and post a reformer class. The classes themselves were challenging but rewarding with lovely instructors guiding you along the way. I used the 3 pass introductory offer which I would highly recommend!
Welcome to The Reformer Lab, where transformation meets innovation. Our Collective Reformer Class is designed for up to 10 participants, offering an intimate yet energetic environment that balances personal attention with the motivation of a group setting.
In this fitness-style reformer class, you’ll experience a dynamic full-body workout that challenges your strength, flexibility, and endurance.
Whether you’re a seasoned pro or new to Pilates, our skilled instructors tailor each session to meet your needs, ensuring you maximize results with each movement. Expect a seamless blend of traditional Pilates principles and contemporary fitness techniques, all aimed at sculpting, toning, and revitalizing your body.
Join us at The Reformer Lab, where every class is a step toward a stronger, more balanced you.
At The Reformer Lab, we offer an exclusive experience through our Private, Duo, or Trio Reformer Classes. Perfect for those who desire a personalized touch, these sessions allow you to fully privatize our studio and enjoy a tailor-made Pilates workout, crafted just for you and your chosen companions.
Whether you opt for a one-on-one session, bring a friend, or create a trio, our expert instructors will design a customized program that aligns with your fitness goals and preferences. You’ll have the freedom to choose your instructor, ensuring that their style and approach resonate with your needs.
Each class is meticulously structured to enhance your strengths, address your specific challenges, and help you achieve optimal results.
Experience the ultimate in personalized Pilates at The Reformer Lab, where your fitness journey is crafted uniquely for you, in an exclusive and inspiring environment.