On the first floor, discover our cutting-edge Reformer Studio, featuring ten of the finest reformer machines from Balanced Body.
Whether you’re an experienced Pilates enthusiast or just beginning your journey, our serene and sunlit space provides the ideal setting to strengthen your body, enhance your flexibility, and elevate your overall well-being.
This class is perfect for those new to Pilates or looking to build a solid foundation in reformer work.
Our expert instructors will guide you through the fundamental principles of Pilates while introducing you to the reformer machine. You’ll learn basic exercises that focus on improving strength, flexibility, and core stability.
With a small class size, you’ll receive personalized attention to ensure proper form and technique, making this class both safe and effective.
Whether you’re new to fitness or experienced in other forms of exercise, this class will help you develop the essential skills to progress in your Pilates practice.
All fitness levels are welcome!
Take your Pilates practice to the next level with our Intermediate Reformer class.
Designed for those who have a solid understanding of Pilates basics, this class introduces more challenging exercises that build on the foundational movements.
You’ll engage in dynamic sequences that enhance strength, flexibility, and coordination, with a greater emphasis on core control, precision, and fluidity.
The class will also incorporate variations and transitions that require a deeper connection to your breath and body awareness.
Ideal for those looking to refine their technique and challenge their limits, this class will help you develop a stronger, more toned physique while maintaining balance and stability.
Elevate your Pilates practice with our Advanced Reformer class, designed for experienced practitioners seeking a high-intensity, challenging workout. This class pushes the limits of your strength, endurance, and flexibility with complex exercises and faster-paced sequences.
Expect intricate movements, advanced variations, and seamless transitions that demand maximum control, precision, and full-body coordination.
With a focus on mastering challenging reformer exercises and integrating advanced Pilates principles, this class is perfect for those looking to achieve peak performance, deepen their practice, and see significant improvements in their strength and overall fitness.
Join the “Booty Reformer” class.
This high-energy session focuses on toning and sculpting your glutes, thighs, and core using targeted Pilates reformer exercises.
Perfect for those looking to strengthen and define their lower body while improving overall alignment.
Turn up the heat and boost your heart rate in this high-energy Reformer cardio class💦.
Packed with cardio bursts and precision moves, this workout will torch calories🔥, build strength, and tone your entire body.
Occasional Jumpboard sequences add an extra kick, bringing even more variety and intensity to your training.
THE MEGA BURN ( level 2 )
These classes combines the intense and slow burn vibes of the Megaformer with the distinct ethos of The Reformer Lab.
The MEGA is a transformative full-body workout blending slow, controlled movements with high-intensity strength training. MEGA challenges your endurance, balance, and core stability while delivering maximum results through minimal impact. Expect a powerful, sweat-inducing session that leaves you feeling stronger and more aligned.
Classes: MEGA Burn, MEGA Booty, MEGA Abs & Arms
Duration: 50 minutes
Level: Intermediate to Advanced (modifications available)
NOT SUITABLE FOR PREGNANT WOMEN.
Book your session now and feel the MEGA difference!
Discover the Healing Power of Infrared Sauna.
These infrared rays penetrate deep into the tissues and warm the body directly, unlike a conventional sauna with stove heat that warms the surrounding air.
This implies a lower temperature, enabling longer sessions. Sweating is more intense, as is purification of the body and skin, thanks to more intense elimination of toxins and heavy metals.
We would love to speak with you.
Feel free to reach out using the details below.
3 classes of your choice in our 3 Studios.
+ 1 Infrared Sauna or LED Therapy
+ 1 Pair of premium grip socks
Grip Socks are mandatory when attending Reformer Classes.
